Integrated Personal Fitness Practice Exam 2025 – Complete Study Resource

The wellness triad encompasses physical, mental, and social well-being, emphasizing the interconnected nature of these three aspects of health. Each component plays a crucial role in overall wellness. Physical well-being refers to maintaining a healthy body through exercise, nutrition, and preventive healthcare. Mental well-being involves emotional health, stress management, and cognitive functioning, which are vital for a fulfilled life. Social well-being highlights the importance of relationships, community, and social support, contributing to a sense of belonging and purpose.

This comprehensive view recognizes that health isn't limited to the absence of illness but includes thriving in multiple spheres of life. For example, poor physical health can affect mental well-being, and a lack of social support can impact both physical and mental health. Therefore, integrating these three areas is essential for achieving a balanced and healthy lifestyle.